Shane Mask 5000m row
5,000m
Meters
25:22.3
Time
2:32.2
Pace
266
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
February 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,000m | 2:32.2 | 99 | 641 | 23 | 164 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 138 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 21 | 141 |
| 2:36.3 | 1,500m | 2:36.3 | 92 | 615 | 22 | 153 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 22 | 163 |
| 2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 22 | 163 |
| 2:31.9 | 3,000m | 2:31.9 | 100 | 643 | 23 | 171 |
| 2:32.6 | 3,500m | 2:32.6 | 98 | 638 | 22 | 175 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 23 | 177 |
| 2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 23 | 180 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 31 | 185 |
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Workout Graph
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