Shane Mask 5000m row
5,000
Meters
25:22.3
Time
2:32.2
Pace
266
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
February 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 629 | 266 | 23 | 164 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 23 | 138 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 26 | 21 | 141 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 598 | 26 | 22 | 153 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 602 | 26 | 22 | 163 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 605 | 26 | 22 | 163 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 23 | 171 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 636 | 27 | 22 | 175 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 606 | 26 | 23 | 177 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 648 | 27 | 23 | 180 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 31 | 185 |
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Workout Graph
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