Shane Mask 5000m row
5,000
Meters
30:21.4
Time
3:02.1
Pace
252
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 126 |
February 17, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 5,000 | 3:02.1 | 58 | 499 | 252 | 16 | 144 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 20 | 133 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 26 | 19 | 139 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 561 | 25 | 19 | 143 |
| 3:04.3 | 2,000 | 3:04.3 | 56 | 492 | 25 | 18 | 142 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 539 | 25 | 17 | 148 |
| 3:31.1 | 3,000 | 3:31.1 | 37 | 428 | 25 | 13 | 144 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 504 | 25 | 14 | 150 |
| 3:39.0 | 4,000 | 3:39.0 | 33 | 414 | 25 | 12 | 146 |
| 2:59.3 | 4,500 | 2:59.3 | 61 | 508 | 25 | 14 | 147 |
| 3:01.2 | 5,000 | 3:01.2 | 59 | 502 | 25 | 14 | 149 |
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Workout Graph
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