Shane Mask 5000m row
5,000m
Meters
27:30.5
Time
2:45.0
Pace
254
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 123 |
February 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 19 | 151 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 18 | 126 |
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 18 | 137 |
| 2:47.7 | 1,500m | 2:47.7 | 74 | 555 | 17 | 141 |
| 2:43.2 | 2,000m | 2:43.2 | 81 | 577 | 19 | 150 |
| 2:46.5 | 2,500m | 2:46.5 | 76 | 560 | 18 | 154 |
| 2:51.2 | 3,000m | 2:51.2 | 70 | 540 | 19 | 155 |
| 2:47.1 | 3,500m | 2:47.1 | 75 | 558 | 19 | 159 |
| 2:47.5 | 4,000m | 2:47.5 | 74 | 556 | 20 | 160 |
| 2:47.6 | 4,500m | 2:47.6 | 74 | 555 | 21 | 162 |
| 2:30.0 | 5,000m | 2:30.0 | 104 | 656 | 27 | 174 |
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Workout Graph
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