Shane Mask 4000m row
4,000m
Meters
19:57.9
Time
2:29.7
Pace
215
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 125 |
March 01, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,000m | 2:29.7 | 104 | 658 | 31 | 169 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | 144 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 30 | 155 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 31 | 162 |
| 2:32.6 | 2,000m | 2:32.6 | 98 | 638 | 31 | 170 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 31 | 176 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 32 | 179 |
| 2:34.5 | 3,500m | 2:34.5 | 95 | 626 | 31 | 182 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 33 | 189 |
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Workout Graph
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