Shane Mask 5000m row
5,000
Meters
28:19.9
Time
2:49.9
Pace
252
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 123 |
March 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.9 | 5,000 | 2:49.9 | 71 | 533 | 252 | 19 | 148 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 20 | 129 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 19 | 139 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 543 | 25 | 20 | 144 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 533 | 26 | 18 | 149 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 543 | 25 | 21 | 151 |
| 2:51.6 | 3,000 | 2:51.6 | 69 | 524 | 25 | 19 | 151 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 566 | 26 | 21 | 155 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 529 | 25 | 20 | 157 |
| 3:05.3 | 4,500 | 3:05.3 | 55 | 485 | 25 | 19 | 154 |
| 2:45.9 | 5,000 | 2:45.9 | 77 | 542 | 25 | 22 | 159 |
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Workout Graph
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