Shane Mask 5000m row
5,000m
Meters
28:11.3
Time
2:49.1
Pace
252
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 126 |
March 27, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,000m | 2:49.1 | 72 | 548 | 20 | 156 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 21 | 134 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 19 | 142 |
| 2:51.3 | 1,500m | 2:51.3 | 70 | 539 | 19 | 150 |
| 2:49.9 | 2,000m | 2:49.9 | 71 | 545 | 20 | 155 |
| 2:50.5 | 2,500m | 2:50.5 | 71 | 543 | 19 | 160 |
| 2:52.1 | 3,000m | 2:52.1 | 69 | 536 | 20 | 159 |
| 2:51.4 | 3,500m | 2:51.4 | 70 | 539 | 20 | 162 |
| 2:51.3 | 4,000m | 2:51.3 | 70 | 539 | 20 | 165 |
| 2:50.8 | 4,500m | 2:50.8 | 70 | 541 | 20 | 165 |
| 2:40.3 | 5,000m | 2:40.3 | 85 | 592 | 24 | 171 |
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Workout Graph
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