Shane Mask 5000m row
5,000m
Meters
27:42.5
Time
2:46.2
Pace
254
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 126 |
March 29, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 5,000m | 2:46.2 | 76 | 562 | 21 | 149 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 19 | 124 |
| 2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 19 | 133 |
| 2:49.6 | 1,500m | 2:49.6 | 72 | 546 | 20 | 140 |
| 2:50.4 | 2,000m | 2:50.4 | 71 | 543 | 20 | 144 |
| 2:48.3 | 2,500m | 2:48.3 | 73 | 552 | 21 | 149 |
| 2:48.5 | 3,000m | 2:48.5 | 73 | 551 | 21 | 154 |
| 2:43.9 | 3,500m | 2:43.9 | 79 | 573 | 22 | 159 |
| 2:46.1 | 4,000m | 2:46.1 | 76 | 562 | 22 | 158 |
| 2:43.9 | 4,500m | 2:43.9 | 79 | 573 | 22 | 161 |
| 2:29.6 | 5,000m | 2:29.6 | 105 | 659 | 28 | 169 |
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Workout Graph
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