Shane Mask 5000m row
5,000m
Meters
27:27.0
Time
2:44.7
Pace
253
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 10, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000m | 2:44.7 | 78 | 569 | 22 | 151 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 20 | 126 |
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 20 | 134 |
| 2:49.6 | 1,500m | 2:49.6 | 72 | 546 | 20 | 137 |
| 2:50.2 | 2,000m | 2:50.2 | 71 | 544 | 20 | 142 |
| 2:47.0 | 2,500m | 2:47.0 | 75 | 558 | 20 | 152 |
| 2:46.3 | 3,000m | 2:46.3 | 76 | 561 | 21 | 153 |
| 2:46.9 | 3,500m | 2:46.9 | 75 | 559 | 21 | 159 |
| 2:46.6 | 4,000m | 2:46.6 | 76 | 560 | 22 | 161 |
| 2:36.3 | 4,500m | 2:36.3 | 92 | 615 | 26 | 169 |
| 2:29.1 | 5,000m | 2:29.1 | 106 | 663 | 31 | 177 |
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Workout Graph
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