Shane Mask 5000m row
5,000m
Meters
27:32.1
Time
2:45.2
Pace
255
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 122 |
April 12, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.1 | 5,000m | 2:45.2 | 78 | 567 | 21 | 155 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 20 | 131 |
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 19 | 145 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 19 | 150 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 20 | 152 |
| 2:51.5 | 2,500m | 2:51.5 | 69 | 538 | 19 | 154 |
| 2:47.9 | 3,000m | 2:47.9 | 74 | 554 | 21 | 160 |
| 2:48.4 | 3,500m | 2:48.4 | 73 | 552 | 20 | 163 |
| 2:49.4 | 4,000m | 2:49.4 | 72 | 547 | 21 | 161 |
| 2:43.1 | 4,500m | 2:43.1 | 81 | 577 | 23 | 165 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 30 | 175 |
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Workout Graph
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