Shane Mask 5000m row
5,000m
Meters
27:42.9
Time
2:46.2
Pace
255
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 122 |
April 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 5,000m | 2:46.2 | 76 | 561 | 21 | 152 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 19 | 126 |
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 19 | 138 |
| 2:49.9 | 1,500m | 2:49.9 | 71 | 545 | 20 | 143 |
| 2:50.1 | 2,000m | 2:50.1 | 71 | 544 | 20 | 147 |
| 2:55.9 | 2,500m | 2:55.9 | 64 | 521 | 20 | 152 |
| 2:50.3 | 3,000m | 2:50.3 | 71 | 543 | 21 | 155 |
| 2:49.5 | 3,500m | 2:49.5 | 72 | 547 | 22 | 160 |
| 2:49.6 | 4,000m | 2:49.6 | 72 | 546 | 22 | 162 |
| 2:41.6 | 4,500m | 2:41.6 | 83 | 585 | 25 | 163 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 31 | 178 |
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Workout Graph
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