Shane Mask 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
253
Calories
152
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 125 |
April 25, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 554 | 253 | 22 | 152 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | 20 | 130 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 25 | 20 | 138 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 536 | 25 | 20 | 144 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 500 | 25 | 20 | 149 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 548 | 25 | 21 | 152 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 549 | 25 | 21 | 156 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 25 | 22 | 157 |
| 2:52.9 | 4,000 | 2:52.9 | 68 | 533 | 25 | 22 | 156 |
| 2:39.1 | 4,500 | 2:39.1 | 87 | 599 | 26 | 26 | 165 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 27 | 32 | 176 |
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Workout Graph
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