Shane Mask 5000m row
5,000m
Meters
34:47.5
Time
3:28.7
Pace
250
Calories
133
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 466 |
| Drag Factor | 122 |
April 28, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.5 | 5,000m | 3:28.7 | 38 | 432 | 14 | 133 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 20 | 130 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 19 | 135 |
| 3:37.8 | 1,500m | 3:37.8 | 34 | 416 | 16 | 123 |
| 2:51.6 | 2,000m | 2:51.6 | 69 | 538 | 17 | 142 |
| 6:02.3 | 2,500m | 6:02.3 | 7 | 325 | 8 | 127 |
| 3:08.7 | 3,000m | 3:08.7 | 52 | 479 | 13 | 135 |
| 3:40.2 | 3,500m | 3:40.2 | 33 | 412 | 11 | 136 |
| 3:16.7 | 4,000m | 3:16.7 | 46 | 458 | 12 | 138 |
| 3:19.4 | 4,500m | 3:19.4 | 44 | 451 | 12 | 135 |
| 3:11.7 | 5,000m | 3:11.7 | 50 | 470 | 13 | 137 |
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Workout Graph
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