Shane Mask 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
254
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 123 |
May 08, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 508 | 254 | 20 | 149 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 19 | 129 |
| 3:12.7 | 1,000 | 3:12.7 | 49 | 467 | 25 | 17 | 131 |
| 2:51.1 | 1,500 | 2:51.1 | 70 | 526 | 25 | 20 | 143 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 514 | 25 | 19 | 142 |
| 3:18.5 | 2,500 | 3:18.5 | 45 | 453 | 25 | 17 | 152 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 520 | 25 | 20 | 153 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 534 | 25 | 20 | 157 |
| 4:08.4 | 4,000 | 4:08.4 | 23 | 362 | 25 | 14 | 153 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 587 | 26 | 24 | 161 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 32 | 175 |
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Workout Graph
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