Shane Mask 5000m row
5,000
Meters
31:47.0
Time
3:10.7
Pace
250
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 123 |
May 10, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.0 | 5,000 | 3:10.7 | 50 | 471 | 250 | 19 | 135 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 21 | 100 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 20 | 112 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 18 | 117 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 19 | 119 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 17 | 121 |
| 0:35.9 | 600 | 2:59.5 | 61 | 501 | 5 | 18 | 119 |
| 0:36.4 | 700 | 3:02.0 | 58 | 494 | 5 | 18 | 120 |
| 0:36.2 | 800 | 3:01.0 | 59 | 497 | 5 | 18 | 121 |
| 0:36.3 | 900 | 3:01.5 | 59 | 495 | 5 | 18 | 126 |
| 0:36.7 | 1,000 | 3:03.5 | 57 | 490 | 5 | 18 | 124 |
| 0:36.3 | 1,100 | 3:01.5 | 59 | 495 | 5 | 18 | 128 |
| 0:36.3 | 1,200 | 3:01.5 | 59 | 495 | 5 | 18 | 130 |
| 0:36.7 | 1,300 | 3:03.5 | 57 | 490 | 5 | 18 | 129 |
| 0:36.2 | 1,400 | 3:01.0 | 59 | 497 | 5 | 20 | 130 |
| 0:36.7 | 1,500 | 3:03.5 | 57 | 490 | 5 | 18 | 130 |
| 0:36.4 | 1,600 | 3:02.0 | 58 | 494 | 5 | 18 | 132 |
| 0:36.2 | 1,700 | 3:01.0 | 59 | 497 | 5 | 20 | 137 |
| 0:36.6 | 1,800 | 3:03.0 | 57 | 491 | 5 | 18 | 135 |
| 0:36.0 | 1,900 | 3:00.0 | 60 | 500 | 5 | 18 | 134 |
| 0:36.0 | 2,000 | 3:00.0 | 60 | 500 | 5 | 18 | 137 |
| 2:55.4 | 2,100 | 14:37.0 | 1 | 102 | 5 | 4 | 121 |
| 0:34.4 | 2,200 | 2:52.0 | 69 | 523 | 5 | 19 | 126 |
| 0:34.8 | 2,300 | 2:54.0 | 66 | 517 | 5 | 19 | 134 |
| 0:34.9 | 2,400 | 2:54.5 | 66 | 515 | 5 | 19 | 135 |
| 0:34.8 | 2,500 | 2:54.0 | 66 | 517 | 5 | 21 | 137 |
| 0:35.5 | 2,600 | 2:57.5 | 63 | 507 | 5 | 19 | 137 |
| 0:35.5 | 2,700 | 2:57.5 | 63 | 507 | 5 | 19 | 136 |
| 0:35.7 | 2,800 | 2:58.5 | 62 | 504 | 5 | 19 | 140 |
| 0:35.7 | 2,900 | 2:58.5 | 62 | 504 | 5 | 20 | 141 |
| 0:35.8 | 3,000 | 2:59.0 | 61 | 502 | 5 | 20 | 143 |
| 0:35.7 | 3,100 | 2:58.5 | 62 | 504 | 5 | 18 | 144 |
| 0:35.5 | 3,200 | 2:57.5 | 63 | 507 | 5 | 20 | 144 |
| 0:35.5 | 3,300 | 2:57.5 | 63 | 507 | 5 | 20 | 143 |
| 0:35.6 | 3,400 | 2:58.0 | 62 | 505 | 5 | 20 | 141 |
| 0:35.7 | 3,500 | 2:58.5 | 62 | 504 | 5 | 22 | 140 |
| 0:40.4 | 3,600 | 3:22.0 | 42 | 445 | 5 | 18 | 139 |
| 0:34.1 | 3,700 | 2:50.5 | 71 | 527 | 5 | 21 | 142 |
| 0:35.6 | 3,800 | 2:58.0 | 62 | 505 | 5 | 20 | 148 |
| 0:35.4 | 3,900 | 2:57.0 | 63 | 508 | 5 | 22 | 146 |
| 0:35.6 | 4,000 | 2:58.0 | 62 | 505 | 5 | 20 | 144 |
| 0:35.4 | 4,100 | 2:57.0 | 63 | 508 | 5 | 22 | 144 |
| 0:34.9 | 4,200 | 2:54.5 | 66 | 515 | 5 | 21 | 145 |
| 0:34.9 | 4,300 | 2:54.5 | 66 | 515 | 5 | 22 | 147 |
| 0:34.9 | 4,400 | 2:54.5 | 66 | 515 | 5 | 22 | 149 |
| 0:35.1 | 4,500 | 2:55.5 | 65 | 512 | 5 | 22 | 148 |
| 0:35.0 | 4,600 | 2:55.0 | 65 | 514 | 5 | 22 | 147 |
| 0:34.2 | 4,700 | 2:51.0 | 70 | 526 | 5 | 25 | 145 |
| 0:32.1 | 4,800 | 2:40.5 | 85 | 560 | 5 | 30 | 147 |
| 0:31.4 | 4,900 | 2:37.0 | 90 | 573 | 5 | 31 | 153 |
| 0:30.5 | 5,000 | 2:32.5 | 99 | 590 | 5 | 30 | 154 |
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Workout Graph
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