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Shane Mask 5000m row

5,000m

Meters

31:47.0

Time

3:10.7

Pace

250

Calories

135

Heart Rate

Average Watts50
Calories Per Hour473
Stroke Rate19
Stroke Count594
Drag Factor123

May 10, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:47.0 5,000m 3:10.7 50 473 19 135
0:33.9 100m 2:49.5 72 547 21 100
0:33.7 200m 2:48.5 73 551 20 112
0:33.7 300m 2:48.5 73 551 18 117
0:34.8 400m 2:54.0 66 528 19 119
0:36.0 500m 3:00.0 60 506 17 121
0:35.9 600m 2:59.5 61 508 18 119
0:36.4 700m 3:02.0 58 499 18 120
0:36.2 800m 3:01.0 59 503 18 121
0:36.3 900m 3:01.5 59 501 18 126
0:36.7 1,000m 3:03.5 57 494 18 124
0:36.3 1,100m 3:01.5 59 501 18 128
0:36.3 1,200m 3:01.5 59 501 18 130
0:36.7 1,300m 3:03.5 57 494 18 129
0:36.2 1,400m 3:01.0 59 503 20 130
0:36.7 1,500m 3:03.5 57 494 18 130
0:36.4 1,600m 3:02.0 58 499 18 132
0:36.2 1,700m 3:01.0 59 503 20 137
0:36.6 1,800m 3:03.0 57 496 18 135
0:36.0 1,900m 3:00.0 60 506 18 134
0:36.0 2,000m 3:00.0 60 506 18 137
2:55.4 2,100m 14:37.0 1 301 4 121
0:34.4 2,200m 2:52.0 69 536 19 126
0:34.8 2,300m 2:54.0 66 528 19 134
0:34.9 2,400m 2:54.5 66 526 19 135
0:34.8 2,500m 2:54.0 66 528 21 137
0:35.5 2,600m 2:57.5 63 515 19 137
0:35.5 2,700m 2:57.5 63 515 19 136
0:35.7 2,800m 2:58.5 62 511 19 140
0:35.7 2,900m 2:58.5 62 511 20 141
0:35.8 3,000m 2:59.0 61 510 20 143
0:35.7 3,100m 2:58.5 62 511 18 144
0:35.5 3,200m 2:57.5 63 515 20 144
0:35.5 3,300m 2:57.5 63 515 20 143
0:35.6 3,400m 2:58.0 62 513 20 141
0:35.7 3,500m 2:58.5 62 511 22 140
0:40.4 3,600m 3:22.0 42 446 18 139
0:34.1 3,700m 2:50.5 71 543 21 142
0:35.6 3,800m 2:58.0 62 513 20 148
0:35.4 3,900m 2:57.0 63 517 22 146
0:35.6 4,000m 2:58.0 62 513 20 144
0:35.4 4,100m 2:57.0 63 517 22 144
0:34.9 4,200m 2:54.5 66 526 21 145
0:34.9 4,300m 2:54.5 66 526 22 147
0:34.9 4,400m 2:54.5 66 526 22 149
0:35.1 4,500m 2:55.5 65 522 22 148
0:35.0 4,600m 2:55.0 65 524 22 147
0:34.2 4,700m 2:51.0 70 540 25 145
0:32.1 4,800m 2:40.5 85 591 30 147
0:31.4 4,900m 2:37.0 90 611 31 153
0:30.5 5,000m 2:32.5 99 639 30 154

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Workout Graph

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