Shane Mask 5000m row
5,000m
Meters
28:19.5
Time
2:49.9
Pace
253
Calories
150
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 124 |
May 22, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 5,000m | 2:49.9 | 71 | 545 | 21 | 150 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 20 | 126 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 18 | 133 |
| 2:54.4 | 1,500m | 2:54.4 | 66 | 527 | 18 | 141 |
| 2:54.0 | 2,000m | 2:54.0 | 66 | 528 | 18 | 147 |
| 3:08.3 | 2,500m | 3:08.3 | 52 | 480 | 18 | 148 |
| 2:51.9 | 3,000m | 2:51.9 | 69 | 537 | 20 | 153 |
| 2:52.8 | 3,500m | 2:52.8 | 68 | 533 | 20 | 154 |
| 2:49.7 | 4,000m | 2:49.7 | 72 | 546 | 21 | 159 |
| 2:39.6 | 4,500m | 2:39.6 | 86 | 596 | 26 | 163 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 32 | 177 |
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Workout Graph
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