Shane Mask 2000m row
2,000m
Meters
10:03.3
Time
2:30.8
Pace
100
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 123 |
May 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 30 | 149 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | 101 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 31 | 125 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 32 | 135 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 32 | 138 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 34 | 143 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 30 | 143 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 30 | 144 |
| 0:30.9 | 800m | 2:34.5 | 95 | 626 | 29 | 148 |
| 0:31.8 | 900m | 2:39.0 | 87 | 599 | 30 | 148 |
| 0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 29 | 150 |
| 0:30.2 | 1,100m | 2:31.0 | 102 | 649 | 30 | 153 |
| 0:31.6 | 1,200m | 2:38.0 | 89 | 605 | 30 | 156 |
| 0:31.0 | 1,300m | 2:35.0 | 94 | 623 | 29 | 156 |
| 0:31.4 | 1,400m | 2:37.0 | 90 | 611 | 29 | 159 |
| 0:31.9 | 1,500m | 2:39.5 | 86 | 596 | 30 | 159 |
| 0:30.9 | 1,600m | 2:34.5 | 95 | 626 | 31 | 163 |
| 0:32.2 | 1,700m | 2:41.0 | 84 | 588 | 32 | 162 |
| 0:30.6 | 1,800m | 2:33.0 | 98 | 636 | 29 | 165 |
| 0:28.9 | 1,900m | 2:24.5 | 116 | 699 | 31 | 167 |
| 0:28.6 | 2,000m | 2:23.0 | 120 | 711 | 29 | 171 |
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Workout Graph
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