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Shane Mask 5000m row

5,000m

Meters

26:39.7

Time

2:39.9

Pace

250

Calories

148

Heart Rate

Average Watts85
Calories Per Hour594
Stroke Rate20
Stroke Count544
Drag Factor124

May 26, 2023 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:39.7 5,000m 2:39.9 85 594 20 148
0:31.6 100m 2:38.0 89 605 27 101
0:32.4 200m 2:42.0 82 583 20 113
0:32.4 300m 2:42.0 82 583 20 122
0:32.5 400m 2:42.5 82 580 20 123
0:32.9 500m 2:44.5 79 570 20 124
0:33.2 600m 2:46.0 77 563 20 123
0:33.7 700m 2:48.5 73 551 20 127
0:33.3 800m 2:46.5 76 560 20 132
0:33.0 900m 2:45.0 78 568 20 131
0:32.9 1,000m 2:44.5 79 570 20 132
0:33.0 1,100m 2:45.0 78 568 22 136
0:33.4 1,200m 2:47.0 75 558 20 137
0:33.3 1,300m 2:46.5 76 560 20 139
0:34.2 1,400m 2:51.0 70 540 19 138
0:33.8 1,500m 2:49.0 73 549 20 140
0:33.5 1,600m 2:47.5 74 556 22 142
0:33.0 1,700m 2:45.0 78 568 20 142
0:32.7 1,800m 2:43.5 80 575 18 144
0:33.0 1,900m 2:45.0 78 568 20 143
0:33.1 2,000m 2:45.5 77 565 20 148
0:32.8 2,100m 2:44.0 79 573 22 149
0:33.0 2,200m 2:45.0 78 568 20 149
0:32.8 2,300m 2:44.0 79 573 20 148
0:32.0 2,400m 2:40.0 85 594 19 148
0:32.6 2,500m 2:43.0 81 578 20 150
0:31.6 2,600m 2:38.0 89 605 19 151
0:32.7 2,700m 2:43.5 80 575 22 154
0:32.6 2,800m 2:43.0 81 578 20 154
0:31.6 2,900m 2:38.0 89 605 19 152
0:31.3 3,000m 2:36.5 91 614 19 158
0:33.0 3,100m 2:45.0 78 568 20 157
0:31.0 3,200m 2:35.0 94 623 19 159
0:32.0 3,300m 2:40.0 85 594 19 159
0:32.4 3,400m 2:42.0 82 583 20 160
0:32.5 3,500m 2:42.5 82 580 20 161
0:33.1 3,600m 2:45.5 77 565 20 160
0:32.7 3,700m 2:43.5 80 575 20 160
0:30.9 3,800m 2:34.5 95 626 19 160
0:29.7 3,900m 2:28.5 107 667 18 163
0:30.8 4,000m 2:34.0 96 629 19 165
0:31.7 4,100m 2:38.5 88 602 19 166
0:31.1 4,200m 2:35.5 93 620 19 167
0:31.8 4,300m 2:39.0 87 599 19 168
0:32.1 4,400m 2:40.5 85 591 19 162
0:30.0 4,500m 2:30.0 104 656 20 167
0:30.0 4,600m 2:30.0 104 656 20 169
0:29.6 4,700m 2:28.0 108 671 18 171
0:27.7 4,800m 2:18.5 132 753 26 171
0:26.8 4,900m 2:14.0 145 800 29 174
0:26.8 5,000m 2:14.0 145 800 31 177

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Workout Graph

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