Shane Mask 20:04 row
3,499m
Meters
20:04.9
Time
2:52.1
Pace
178
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 0 |
June 07, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,499m | 2:52.1 | 69 | 535 | 24 | 136 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 123 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 134 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 143 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 146 |
| 20:04.9 | 6m | 6:48.3 | 5 | 317 | 0 | 145 |
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Workout Graph
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