Shane Mask 30:05 row
5,030m
Meters
30:05.5
Time
2:59.4
Pace
252
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
June 09, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,030m | 2:59.4 | 61 | 508 | 23 | 138 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 121 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 135 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 139 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 141 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 150 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 142 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 | 0 | 141 |
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Workout Graph
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