Shane Mask 30:17 row
5,032
Meters
30:17.6
Time
3:00.6
Pace
251
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 122 |
June 19, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.6 | 5,032 | 3:00.6 | 59 | 497 | 251 | 21 | 148 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 | 127 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 142 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 146 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 146 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 154 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 161 |
| 30:17.5 | 39 | 3:44.3 | 31 | 205 | 1 | 15 | 160 |
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Workout Graph
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