Shane Mask 30:06 row
5,119m
Meters
30:06.8
Time
2:56.4
Pace
258
Calories
142
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
June 23, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,119m | 2:56.4 | 64 | 519 | 23 | 142 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 130 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 131 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 148 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 147 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 145 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 156 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 156 |
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Workout Graph
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