Shane Mask 30:34 row
5,262m
Meters
30:34.1
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 117 |
June 27, 2023 18:18:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,262m | 2:54.2 | 66 | 527 | 23 | |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 121 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 125 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 143 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 147 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 155 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 153 |
| 30:34.1 | 79m | 3:35.8 | 35 | 419 | 18 | 147 |
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Workout Graph
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