Shane Mask 30:30 row
5,210m
Meters
30:30.4
Time
2:55.6
Pace
263
Calories
138
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 218 |
July 24, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 5,210m | 2:55.6 | 65 | 522 | 21 | 138 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 120 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 129 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 143 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 137 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 151 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 148 |
| 30:30.4 | 60m | 4:13.3 | 22 | 374 | 13 | 142 |
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Workout Graph
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