Shane Mask 31:45 row
5,210m
Meters
31:45.9
Time
3:02.9
Pace
260
Calories
143
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 134 |
July 26, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 5,210m | 3:02.9 | 57 | 496 | 23 | 143 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 121 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 132 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 146 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 139 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 150 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 164 |
| 31:45.9 | 248m | 3:33.5 | 36 | 423 | 19 | 151 |
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Workout Graph
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