Shane Mask 30:18 row
5,018
Meters
30:18.5
Time
3:01.1
Pace
252
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 129 |
July 28, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 5,018 | 3:01.1 | 59 | 498 | 252 | 22 | 146 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 | 128 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 129 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 153 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 | 149 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 160 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 151 |
| 30:18.5 | 35 | 4:24.2 | 19 | 194 | 1 | 12 | 152 |
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Workout Graph
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