Shane Mask 30:13 row
5,113m
Meters
30:13.4
Time
2:57.3
Pace
259
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 121 |
August 07, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,113m | 2:57.3 | 63 | 516 | 22 | 146 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 119 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 137 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 145 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 154 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 154 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 157 |
| 30:13.4 | 25m | 4:28.0 | 18 | 362 | 11 | 157 |
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Workout Graph
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