Shane Mask 30:07 row
5,222m
Meters
30:07.5
Time
2:53.0
Pace
266
Calories
148
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 121 |
August 09, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,222m | 2:53.0 | 68 | 532 | 25 | 148 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 128 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 132 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 159 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 160 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 161 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 152 |
| 30:07.5 | 7m | 8:55.7 | 2 | 307 | 0 | 152 |
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Workout Graph
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