Shane Mask 31:04 row
5,013m
Meters
31:04.0
Time
3:05.9
Pace
249
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 120 |
August 11, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,013m | 3:05.9 | 54 | 487 | 22 | 133 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 22 | 116 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 130 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 133 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 140 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 143 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 134 |
| 31:04.0 | 170m | 3:08.2 | 52 | 480 | 20 | 139 |
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Workout Graph
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