Shane Mask 30:11 row
5,062m
Meters
30:11.7
Time
2:58.9
Pace
253
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 122 |
August 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,062m | 2:58.9 | 61 | 510 | 21 | 138 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 117 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 138 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 139 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 146 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 142 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 142 |
| 30:11.7 | 18m | 5:25.0 | 10 | 335 | 8 | 142 |
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Workout Graph
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