Shane Mask 31:30 row
5,014m
Meters
31:30.0
Time
3:08.4
Pace
250
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
August 23, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,014m | 3:08.4 | 52 | 479 | 21 | 141 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 123 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 132 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 136 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 144 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 148 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 155 |
| 31:30.0 | 239m | 3:08.2 | 52 | 480 | 20 | 150 |
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Workout Graph
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