Shane Mask 20:46 row
3,547m
Meters
20:46.3
Time
2:55.6
Pace
178
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 122 |
August 25, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 3,547m | 2:55.6 | 65 | 522 | 22 | 135 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 21 | 122 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 138 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 139 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 143 |
| 20:46.2 | 109m | 3:31.9 | 37 | 426 | 19 | 137 |
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Workout Graph
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