Shane Mask 31:39 row
5,009m
Meters
31:39.9
Time
3:09.6
Pace
249
Calories
132
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 122 |
September 06, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 5,009m | 3:09.6 | 51 | 476 | 21 | 132 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 120 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 126 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 130 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 134 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 140 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 138 |
| 31:39.9 | 256m | 3:15.1 | 47 | 462 | 19 | 137 |
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Workout Graph
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