Shane Mask 31:22 row
5,029m
Meters
31:22.7
Time
3:07.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 122 |
September 08, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,029m | 3:07.1 | 53 | 483 | 21 | 134 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 119 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 124 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 132 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 141 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 134 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 146 |
| 31:22.7 | 220m | 3:07.9 | 53 | 481 | 21 | 143 |
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Workout Graph
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