Shane Mask 32:06 row
5,020m
Meters
32:06.3
Time
3:11.8
Pace
248
Calories
134
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 121 |
September 18, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 5,020m | 3:11.8 | 50 | 470 | 21 | 134 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 | 121 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 127 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 21 | 132 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 21 | 135 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 141 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 141 |
| 32:06.2 | 331m | 3:10.6 | 51 | 473 | 21 | 144 |
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Workout Graph
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