Shane Mask 30:10 row
5,246m
Meters
30:10.0
Time
2:52.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 121 |
September 20, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,246m | 2:52.5 | 68 | 534 | 21 | 155 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 125 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 144 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 157 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 159 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 172 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 167 |
| 30:10.0 | 20m | 4:10.0 | 22 | 377 | 7 | 164 |
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Workout Graph
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