Shane Mask 30:08 row
5,255m
Meters
30:08.7
Time
2:52.0
Pace
267
Calories
147
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 122 |
September 22, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,255m | 2:52.0 | 69 | 536 | 23 | 147 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 126 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 136 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 145 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 155 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 159 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 158 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 14 | 156 |
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Workout Graph
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