Shane Mask 31:24 row
5,011m
Meters
31:24.7
Time
3:08.0
Pace
248
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 121 |
October 02, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 5,011m | 3:08.0 | 53 | 481 | 20 | 135 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 118 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 124 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 131 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 136 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 139 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 151 |
| 31:24.7 | 240m | 2:56.4 | 64 | 519 | 20 | 147 |
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Workout Graph
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