Shane Mask 30:56 row
5,465m
Meters
30:56.6
Time
2:49.8
Pace
278
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 121 |
October 05, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 5,465m | 2:49.8 | 71 | 545 | 22 | 152 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 132 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 141 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 156 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 160 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 152 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 169 |
| 30:56.5 | 128m | 3:40.7 | 33 | 412 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.