Shane Mask 30:59 row
5,125m
Meters
30:59.7
Time
3:01.4
Pace
256
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 123 |
October 16, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 5,125m | 3:01.4 | 59 | 501 | 20 | 136 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 117 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 122 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 132 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 136 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 139 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 160 |
| 30:59.7 | 148m | 3:21.6 | 43 | 446 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.