Shane Mask 30:35 row
5,245m
Meters
30:35.1
Time
2:54.9
Pace
265
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 121 |
October 20, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,245m | 2:54.9 | 65 | 524 | 21 | 139 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 119 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 127 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 140 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 141 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 150 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 151 |
| 30:35.0 | 89m | 3:16.6 | 46 | 458 | 19 | 149 |
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Workout Graph
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