Shane Mask 31:04 row
5,281
Meters
31:04.9
Time
2:56.5
Pace
265
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 30, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 5,281 | 2:56.5 | 64 | 511 | 265 | 21 | 140 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 | 117 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 | 128 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 | 139 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 151 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 150 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 150 |
| 31:04.9 | 158 | 3:25.3 | 40 | 388 | 7 | 18 | 145 |
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Workout Graph
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