Shane Mask 32:29 row
5,217m
Meters
32:29.0
Time
3:06.7
Pace
259
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 123 |
November 01, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 5,217m | 3:06.7 | 54 | 484 | 21 | 135 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 118 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 128 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 133 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 137 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 140 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 152 |
| 32:29.0 | 400m | 3:06.2 | 54 | 486 | 20 | 142 |
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Workout Graph
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