Shane Mask 32:12 row
5,214m
Meters
32:12.8
Time
3:05.3
Pace
261
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 122 |
November 03, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 5,214m | 3:05.3 | 55 | 489 | 21 | 129 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 20 | 114 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 125 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 126 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 128 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 134 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 148 |
| 32:12.7 | 340m | 3:15.1 | 47 | 462 | 19 | 134 |
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Workout Graph
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