Shane Mask 32:24 row
5,719
Meters
32:24.6
Time
2:50.0
Pace
294
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 122 |
November 08, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.6 | 5,719 | 2:50.0 | 71 | 544 | 294 | 23 | 152 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 | 116 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 144 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 156 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 161 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 163 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 | 175 |
| 32:24.5 | 329 | 3:39.6 | 33 | 398 | 16 | 19 | 150 |
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Workout Graph
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