Shane Mask 32:24 row
5,719m
Meters
32:24.6
Time
2:50.0
Pace
294
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 122 |
November 08, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 5,719m | 2:50.0 | 71 | 545 | 23 | 152 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 116 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 144 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 156 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 161 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 163 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 175 |
| 32:24.5 | 329m | 3:39.6 | 33 | 413 | 19 | 150 |
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Workout Graph
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