Shane Mask 32:07 row
5,422m
Meters
32:07.9
Time
2:57.7
Pace
274
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 123 |
November 14, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.9 | 5,422m | 2:57.7 | 62 | 514 | 21 | 138 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 119 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 129 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 132 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 140 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 149 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 160 |
| 32:07.9 | 310m | 3:26.2 | 40 | 437 | 18 | 141 |
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Workout Graph
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