Shane Mask 32:04 row
5,573m
Meters
32:04.9
Time
2:52.6
Pace
283
Calories
148
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 16, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,573m | 2:52.6 | 68 | 533 | 22 | 148 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 118 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 136 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 145 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 167 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 150 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 173 |
| 32:04.9 | 298m | 3:29.5 | 38 | 430 | 19 | 148 |
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Workout Graph
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