Shane Mask 30:07 row
5,165m
Meters
30:07.2
Time
2:54.9
Pace
262
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 125 |
December 06, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,165m | 2:54.9 | 65 | 524 | 20 | 152 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 125 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 140 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 151 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 150 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 158 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 171 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 171 |
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Workout Graph
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