Shane Mask 30:07 row
5,165
Meters
30:07.2
Time
2:54.9
Pace
262
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 125 |
December 06, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,165 | 2:54.9 | 65 | 521 | 262 | 20 | 152 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 125 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 140 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 151 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 150 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 158 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 171 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 171 |
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Workout Graph
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