Shane Mask 31:07 row
5,304m
Meters
31:07.5
Time
2:56.0
Pace
266
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 122 |
December 26, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,304m | 2:56.0 | 64 | 520 | 22 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 31:07.5 | 167m | 3:22.0 | 42 | 445 | 19 |
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Workout Graph
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