Shane Mask 30:57 row
5,258m
Meters
30:57.6
Time
2:56.6
Pace
265
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 124 |
December 29, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,258m | 2:56.6 | 63 | 518 | 21 | 148 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 128 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 139 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 149 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 151 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 156 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 162 |
| 30:57.5 | 140m | 3:25.3 | 40 | 439 | 18 | 156 |
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Workout Graph
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