Shane Mask 5000m row
5,000
Meters
27:48.8
Time
2:46.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 124 |
January 08, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 550 | 255 | 22 | 146 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 22 | 122 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 515 | 25 | 22 | 127 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 507 | 25 | 22 | 130 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 22 | 139 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 514 | 25 | 22 | 141 |
| 2:49.8 | 3,000 | 2:49.8 | 71 | 530 | 25 | 23 | 147 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 581 | 26 | 23 | 155 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 581 | 26 | 24 | 160 |
| 2:37.0 | 4,500 | 2:37.0 | 90 | 596 | 26 | 24 | 166 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 25 | 173 |
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Workout Graph
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